Alexandre Heinrichs Coaching

A message from the instructor

Introduction

Course structure

📑 Introduction to stage 1 - Explore

1 - Understanding stress and anxiety

2 - Identifying sources of stress and anxiety in the workplace and personal life

3 - Building awareness of personal energy and time patterns

4 - Learning mindfulness and relaxation techniques to reduce stress and anxiety

🎯 Conclusion

📑 Introduction to stage 2 - Transform

1 - Developing a growth mindset and positive self-talk

2 - Setting clear goals and intentions

3 - Creating a plan to address sources of stress and anxiety

4 - Cultivating resilience and adaptability

🎯 Conclusion

📑 Introduction to stage 3 - Achieve

1 - Time and Energy Management Strategies.

2 - Prioritizing tasks and delegating effectively

3 - Building effective communication skills

4 - Developing emotional intelligence and empathy

🎯 Conclusion

📑 Introduction to stage 4 - Perform

1 - Sustaining momentum and motivation

2 - Building a support network and seeking help when needed

3 - Evaluating progress and celebrating successes

4 - Continuously improving and adapting to new challenges

🎯 Conclusion

🧘🏾🧘🏻‍♀️ Techniques

Mindfulness

Gratitude

Self-Care

Personal Development

Communication and Relationships

Time Management

Stress and Resilience

Support and Accountability

Career and Professional Development

⚒️📱 Tools

Time Management

Goal Setting

Mindfulness and Relaxation